Custom Keto Diet

                                

 

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DIET PLAN

The Custom Keto Diet Reviews show millions of followers who managed to lose weight quickly. But this Ketogenic Diet worries some nutritionists because its long-term effects are still unknown. Can you really lose weight with a Personalized Low-Carb diet plan when eating fat? Even a lot of fat? This is the principle of this very restrictive Low-Carb Diet.

A lot of fats and little sugar: it is the recipe of the Custom Ketogenic Diet that would eliminate the extra pounds. A surprising method, which goes against some current recommendations but could have an impact on several chronic diseases such as Alzheimer’s or cancer. How does Custom Keto Diet act? What are the real benefits and cons of this personalized Low-Carb diet plan? What are its limits? The explanations of Magali Walkowicz, dietician and nutritionist.

Custom Keto Diet Review 2019 – Advantages & Disadvantages

What is the principle of a Custom Keto Diet?

Developed almost 100 years ago, this diet, known for its anti-convulsant effects, was first used to treat children with epilepsy. In recent years, the Low-Carb diet plans, brought up to date, has shown its benefits on weight loss. But it is mostly about him for the therapeutic virtues that are lent to him in the context of certain chronic diseases, such as cancer or Alzheimer’s.

The personalized ketogenic diet is the most restrictive custom keto diet plan low in carbohydrates. Developed in the 1920s to cure a form of juvenile epilepsy, it has returned in strength in recent years to those who want to lose weight.

Its principle is simple: deprived of carbohydrates, the body will seek its energy in the lipids. This is called the state of ketosis. It can cause side effects such as nausea, vomiting, headache, fatigue, or constipation.

Personalized Ketogenic Diet would act positively on these diseases via ketones that would deliver energy to healthy cells – in the case of cancer – or to neurons – in the case of Alzheimer’s.

                                         

What are Food basics in Custom Keto Diet Plan?

The Custom Keto Diet is a weight loss system that uses low-carb foods by rethinking the balance between fat, protein and carbohydrates. A diet plan that is in line with the needs of the body by drastically reducing carbohydrates (sugar) and rehabilitating fat on the plate. But not just any fat, good fat.

Low-Carb diets are all less in carbohydrate and richer in fat, the ketogenic diet would take care of its shape and health, without depriving or craving sugar.

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Authorized food list in Custom Keto Diet

“The advantage of the custom ketogenic diet is to be greedy, which allows varying the pleasures,” says Magali Walkowicz. Many foods are allowed as “most vegetables that can be used routinely (150 g at breakfast and 150 g at dinner) or oil-seeds such as nuts, hazelnuts, pecans or macadamia, Pistachio nuts, peanuts …

But also meat, fish, eggs, garnishing them with aromatic herbs for example, and even cheese, which does not contain sugar. ”

All vegetables are ketogenic foods and allowed in Low-Carb diet, especially the fewer carbohydrates such as cruciferous (spinach, cabbage, turnips …) To deprive of vegetables, it is also deprived of many vitamins, minerals, fibres, minerals basifying. Almost all vegetables are low-carb and can be used in your personalized diet plan.

The good idea: the only restrictions to observe are in the quantities.

• Dark chocolate, rich in magnesium, it is an absolutely keto-compatible anti-stress. It is also a solution to fill up with protective antioxidants and to nourish its intestinal flora.

The good idea: use it as much in savoury or sweet cooking, for drinks, sauces, creams, biscuits or just to eat at the end of the meal or in snacks.

• Coconut oil, Excellent sources of triglycerides, vegetable oils boost ketosis. Obviously, we are careful to favour organic oils of good quality and first cold pressing. Well done coconut oil but not that. Indeed, according to Magali Walkowicz, in this personalized Keto Diet Plan, it is important to avoid causing gastrointestinal disorders to vary and balance the intake of fatty acids.

The good idea: in a personalized low-carb diet, bet on the trio of coconut oil, olive, and rapeseed.

• Small fatty fish: they are fabulous sources of good fats, omega-3 of good quality, neuro-protective, cardio-protective, anti-inflammatory but are also excellent sources of good quality protein.

The good idea: to bet on these small fatty fish in winter for their wealth also in vitamin D which we lack in winter.

• Cheese: rich in fat, protein and no carbohydrates, cheese is a ketogenic food. It is preferred that sheep milk, less provided in hormones and more digestible, or a hard cheese type pecorino romano.

The good idea: At the end of your meal, at breakfast, or in the kitchen, cheese is a considerable asset of the ketogenic diet plan.